FIT IMPACT TAKE THE BOYS AT PLAN B THROUGH THEIR PACES
Given how critical fitness is to overall health, we think it’s totally worth taking some time out with the Plan B team to exercise.
Thanks to Phil at Fit Impact in Cheltenham the team gets together once a month in an effort to educate us on how important staying fit and healthy is.
Numerous studies show that healthy, active employees take fewer sick days and bring more energy to the workplace. Perhaps most importantly, fit and healthy workers are less prone to exactly the kinds of preventable, debilitating illnesses that take such a heavy toll on families and on society.
Exercise in the office isn’t a new idea but it’s a clear win-win — in terms of health, morale and productivity.
As Phil says "Sitting is the new smoking people" so get up off your chair and start moving.