TRADIES NATIONAL HEALTH MONTH WITH KX PILATES
Did you know that tradies rely on their musculoskeletal health to do their jobs; and ignoring aches, pains and body stress could result in disability and debilitation in the future.
Every day 10 Australian tradies are injured at work. That’s 3,560 tradies a year on workers compensation.
Nearly a quarter of all roofers, labourers and plumbers experience back pain, muscle stress and strain from lifting equipment or slips, trips, and falls when handling materials.
Plan B Plumbing Solutions believe prevention is better than the cure and we actively encourage our team to make sure they are taking care of themselves and keeping active.
Pilates improves flexibility, increases muscle strength and tones, particularly abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body.
Tradies fix most things, but not always themselves !!
Thanks to KX Pilates Oakleigh for hosting the Plan B Team - we will be back soon.